So let’s start by comparing the two, Self Love Vs Self Care: Self love is having unconditional love for oneself; mind, body and soul – flaws and all. Its acceptance of who you are and how you show up in the world. Self love is knowing you are valued, worthy and deserving, and has no […]
Two years ago I was depressed, it felt like standing in the sea at low tide, and as the water began to rise, I was overcome with stillness and could not move. For a very long time, the water felt like it was just below my nose, water so close I could see my reflection. […]
I’m not an advocate for mental illness. I don’t have all the answers to every question. However, what I do know is that my experience is not isolated. It’s not something that others haven’t gone through or are still going through. I’m not here to tell anyone what they should or shouldn’t do. I’m only […]
I have been diagnosed with bipolar disorder. I’m not going to explain what that is, this moment is not about that. This moment however, is my formal coming out to the world, so hey, hello, pleased to meet you and lovely to finally be seen properly. I’ve come back revitalised from a much needed break; […]
